Eating healthier doesn’t have to be complicated or overwhelming. Small changes to your daily habits can lead to big improvements in your overall health and well-being. Whether you’re looking to lose weight, improve energy levels, or simply feel better, here are 10 simple ways to make healthier choices in your diet.
Source: fcafotodigital / Getty
1. Start your day with a nutritious breakfast.
Eating a balanced breakfast jumpstarts your metabolism and sets the tone for the rest of the day. Choose whole foods like oatmeal, fruit, and protein-rich options such as eggs or yogurt. A healthy breakfast helps keep you full and energized, preventing mid-morning cravings and overeating later.
While carbs like toasted bread and pancakes can be delicious in the morning, loading up on too many carbohydrates at breakfast can cause a rapid spike in blood sugar levels, Medical News Today notes. This may lead to feelings of fatigue later in the day, and increased hunger, and can be especially problematic for people with diabetes, as it can interfere with blood sugar control. To avoid these issues, it’s generally better to balance your breakfast with a mix of protein, healthy fats, and complex carbohydrates like oats, whole grain breads, and lentils.
