Thrive In 2025: 9 Popular Diets To Try In The New Year For A Healthier You - Page 4
- By
Shannon Dawson
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4. Paleo Diet
The Paleo diet mimics the eating habits of our pre-agricultural ancestors, emphasizing whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while cutting out processed foods, grains, and dairy. It’s designed to promote weight loss, reduce inflammation, and improve overall health.
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