Thrive In 2025: 9 Popular Diets To Try In The New Year For A Healthier You - Page 2
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2. Keto Diet
The ketogenic diet is a low-carb, high-fat eating plan that pushes your body into a state of ketosis, where it burns fat for energy instead of carbs. It’s popular for weight loss and has been shown to help manage conditions like type 2 diabetes and epilepsy.
In a Dec. 24 article for Yahoo, writer Katie Teague discussed the proper macronutrient ratios for following the keto diet with registered Dietitian Nutritionist Caroline Susie. According the health expert, to maintain ketosis and achieve the diet’s full benefits, your daily caloric intake should be divided into specific percentages: 70-80% of your calories should come from healthy fats, such as avocados, nuts, seeds, and oils; 10-20% should come from protein, with a moderate intake to preserve muscle mass while avoiding excess protein that could be converted into glucose; and 5-10% should come from carbohydrates, which equals around 20-50 grams of net carbs per day.
While the keto diet has been shown to aid in weight loss and improve blood sugar and insulin control, it’s important to practice this diet with caution. One significant concern is the lack of fiber due to the elimination of fruits, whole grains, and legumes, which can lead to constipation and deficiencies in vitamins B and C, as well as minerals like magnesium. Additionally, Dr. Susie warned of the potential for Keto Flu as your body adjusts to the diet—temporary symptoms like fatigue, headache, and irritability, which many people experience in the early stages of switching to a fat-burning fuel source instead of carbs.
