7 Tips For Surviving The Holidays With Your Dysfunctional Family - Page 3

3. Have an Exit Strategy

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Establishing an exit strategy and leaving early during the holidays can be a powerful way to protect your peace and maintain emotional balance with family. Whether it’s establishing a concrete time to leave or giving yourself permission to step away if it becomes too overwhelming, you are exercising agency that helps you feel comfortable knowing you don’t have to endure situations that overwhelm you. If you’re worried this might be seen as rude, remember it’s better to leave early than get agitated and become really rude. Once that happens, we’re more likely to say or do something hurtful to those we care about. Giving yourself permission to leave early helps avoid burnout and gives your mind a safety plan to detach before you hit your limits. A pre-planned exit strategy ensures you can still participate in family gatherings without compromising your peace or overextending yourself.