Because Being A Little Bad Is Good For You: 5 Vices You Shouldn’t Quit
- By
MadameNoire
Watching Trash TV
If your true meaning of relaxation is turning on some absolute garbage reality TV, do it! You don’t need to switch over to some “important” documentary. Turning your brain off sometimes is self-care. We’re all flooded with terrible news every day, while juggling responsibilities. Taking a short break from thinking about real problems is refreshing. So go ahead, watch some housewives throw drinks at each other at a resort in Cancun. (And if it makes you feel better, research reported on in The Independent says watching trash TV is a sign of intelligence.)
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