The Ultimate Guide To Achieving Thicker, Healthier Hair In 2021
- By
Jazmine Denise
Source: Grace Cary / Getty
Use supplements
Something else that is often underestimated is the power of biotin supplements. As explained by Healthline, biotin is a B complex vitamin that helps “the body convert food into energy.” Biotin helps to “keep your skin, hair, eyes, liver, and nervous system healthy.” Regular consumption of biotin supplements is a helpful way of improving the hair’s health and thickness from the inside out.
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