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You are what you eat. So this could mean that eating satisfying-but-equally-bad-for-you foods may stand in the way of your beauty. Of course, beauty is supposedly skin deep, but if you’re still concerned about the skin that people actually see, you may want to watch the foods you put into your body.

There are plenty of foods that have negative effects on our hair, skin, and nails but there are also other foods that allow these things to flourish.  Some of us subtly become product junkies as we try multiple skin creams, hair vitamins and other beauty products in an effort to get or maintain glowing skin and healthy hair. However, we forget that no amount of expensive lotion or vitamins can replace the lasting effects of eating the right foods.

So before trying an over-the-counter quick fix to combat subpar skin or dull and brittle hair, up your dose of  these ‘beauty foods.’

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