Small Habits That Help You Stay On Top Of Health Goals - Page 6
- By
Julia Austin
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Keep a journal
Write down, at the end of each day, what progress you made towards your goals—or what mistakes you made. Writing these things out can be either very inspirational (if you met your goals) or very frustrating (if you didn’t meet them). Either way, journaling is a powerful tool as you have to essentially face what you did that day.
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