Listen Without Speaking
This is one of the hardest things to do, especially when you’re fighting with your significant other. During a fight we become so angry that all we’re focused on is getting our points across and being heard, but that is definitely not the way to handle things.
Instead try to listen to your partner, really listen to them and not just close your mouth while they’re talking as you anticipate your turn to speak. Hear what they are saying and try to see their point of view, it could really help you as a couple going forward.