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We all know that we’re supposed to get exercise in every day, but that’s often hard to do. However, you don’t have to splurge on a gym membership or sweat out your hair every chance you get to get the benefits of daily exercise.
If carving out an hour or more of your day to get healthy has been putting you off of exercising altogether, you might be surprised to find out that just a little bit of activity can have a big impact on your life.
Walk for just 20 to 30 minutes a day and you can enjoy some pretty amazing health benefits. It will not only help you live longer, but live (and look) better now.
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