7 Foods That Help Keep You Beautiful

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Oranges

It’s no secret that oranges are loaded with vitamin C. So if you’re looking for plumper, younger skin, eat more oranges. Although we would like to think that ‘black don’t crack,’ sun damage can affect skin of all races causing it to age faster. Vitamin C is a powerful antioxidant that combats those free radicals that lead to premature aging of the skin. It is also recommended that you grind up the skin from oranges and make yourself a scrub. Not only do the inner contents of oranges do great things, but the skin of one can help provide a glow to your own.

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