mental health

When every headline feels like a personal blow and your spirit stays in fight-or-flight, it may be time to log off, breathe deep, and reclaim your peace. Here’s how to combat news fatigue.

The phrase “soft life” is everywhere and is characterized as living a life of ease, peace, comfort and intentional joy.

Hollywood stuntwoman and activist LaFaye Baker is stepping beyond the screen to amplify young voices through her new anthology, 'You're Not Listening To...What I Have To Say.' Featuring 25 powerful stories from teen girls, the book tackles real-life mental health challenges—from depression and bullying to identity struggles and trauma. With affirmations, support resources, and space for readers to share their own stories, Baker transforms the page into a safe space for healing. Her mission is clear: to center girls in the mental health conversation and remind them they are never alone.

“If we want to change the numbers, we have to change the narrative and the systems behind it. Black women are not broken. The system is,” says Rev. Dr. Que English.

When Beyoncé brings her babies on stage, the internet breaks. We clap, we cry, we meme, we post. However, with the Cowboy Carter tour, something different happened. Rumi Carter—Bey’s youngest daughter—stepped into the spotlight beside her big sister Blue Ivy and mama Beyoncé, dancing during “Protector” like she owned the stage (because, well, she does). It was precious. It was joyful. It, for some reason, sparked a full-blown discourse.

Simone Biles was honored for her decorated career in gymnastics and her impact on the mental health awareness space.

If the lyrics to Doechii’s viral song “Anxiety” hit a little too close to home, the 26-year-old rapper has created an online hub to help anyone struggling with anxious thoughts, depression, or other mental health issues find the resources and community they need.  

When a woman adds the layer of motherhood to her journey, she undoubtedly becomes ateacher of things. Walking, talking, and how to use utensils are all lessons she passes down toa tiny human who shares her features. Just the same, these little people become teachers who help you learn about yourself. For many Black mothers, […]

Kanye West's career has seemingly hit new lows weekly thanks to his hateful and nonsensical rants on social media, and his latest stunt is no different.

Working from home can be freeing and a lot of fun. But sometimes, it can lead to burnout or stress. Here are five ways to cope.

ADHD is one of the most common undiagnosed and misdiagnosed mental health disorders among Black women and girls.

Lizzo is in good company, as many other Black women in the spotlight have also shared their mental health struggles.