Reviewing your journal could help you see the big picture happening in some of your relationships.
In addition to picking up on behavioral patterns, you’ll also pick up on thinking patterns, and these can be quite powerful. The way we think affects the way we behave and the way our lives go. Review your journal every couple of weeks, and you may find that your thinking has been changing in a certain way. Maybe in a good way, but maybe in a bad way. If you see that through a birds-eye lens of your journal, maybe you can fix that.
This journal includes question prompts for each day of the year, many of them tailored specifically to Black women.