Jessica Rodriguez is a Newark, NJ-based licensed clinical social worker, licensed clinical alcohol and drug counselor, pole instructor, yogi and most important, all-around cool mom. Her Instagram is rife with images of her adventures in fitness and motherhood. Jessica gave birth to her daughter in October 2016, just a couple of months after I did […]
After giving birth, I was able to lose the weight I'd gained carrying my baby, but nothing could prepare me for the changes in my body postpartum.
I never got information about diastasis recti before giving birth, not even from my doctor or the athletic community.
"The inside of my body changed and it was a moment when my core became extremely weak, which gave me back problems."
Ciara changed her workout regimen to focus on her abs because of the diastasis recti, and the results have been amazing for the mom of two.
She revealed that she's dealt with abdominal separation after both of her pregnancies, and it hasn't been easy.