Fitness & Wellness - Page 3

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Health

What Happens To Your Body When You Stop Drinking Alcohol For 1 Month

December 20, 2024 | By Shannon Dawson

bedtime, cognitive shuffling sleeping, Dr. Angela Holliday-Bell, word

Health

Viral ‘Cognitive Shuffling’ TikTok Hack May Help You Sleep Better And Faster

November 28, 2024 | By Shannon Dawson

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Get In Formation — 5 Reasons I Started Skateboarding At 53

November 28, 2024 | By Sil Lai Abrams

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Health

Can’t Afford Ozempic? These 6 Foods Can Help You Achieve The Pricey Drug’s Weight Loss Results

November 22, 2024 | By Shannon Dawson

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Health

3 Vitamins And Supplements 1 Pharmacist Would ‘Never’ Take

November 8, 2024 | By Shannon Dawson

Portrait of nice young girl look alarm clock wear pullover isolated on brown color background

Health

Daylight Saving Time Is Coming — How To Deal If You Have Seasonal Affective Disorder

November 1, 2024 | By D.L. Chandler

Breast of Our Lives

Health

Pink Power Steps Founder Tricia Griffith Shares Her Breast Cancer Journey: ‘I Want To Stay In The Fight’

October 24, 2024 | By Victoria Kim

Portrait of woman with curly hair lying on bed

Health

The 10 Best Foods To Eat To Help You Sleep Better

October 22, 2024 | By Jordan Hamilton

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