To some degree, we all have encountered struggles with our hair just as we struggle to maintain a healthy diet plan. The average woman must maintain healthy hair because our femininity says so. Yet, being a woman doesn’t always produce perfection or cost-savvy results. Whether our hair is long, straight, medium, curled, short, or natural, we are striving for that blended style to make us feel confident and regal! If you’re aiming for a stylish “natural” look without the use of relaxers or press perms, your best bet is to go with fresh foods that revitalize hair growth.
Check out which six foods made it to our list of foods for healthy hair:
Foods with Vitamin A – are generally a perfect solution for most bodily functions including natural hair growth, healthy teeth and nails. Vitamin A products are typically found in dairy products, green and yellow vegetables, and pumpkins.
Avocados – Green fruits or vegetables contain the Vitamin B-2 source that prevents dandruff, in case you suffer from scalp or dandruff issues. They also absorb iron, which is a resourceful ingredient. Other examples are liver, cheese, grains, and nuts.
Protein – A balanced diet with meat or fish proteins stimulates hair growth. Protein contains the source Vitamin B-5 found also in the following store-bought products: beef, chicken, salmon, rice, and clams.
Oatmeal – If you are a fan of oats and grains, then luck is in your corner because it helps to thicken in the hair strands adding body and depth. The Vitamin H source contains a nutritional value in beef, liver, and soybeans as well, and can develop natural hair.
All sources of Vitamin B – can treat your hair most importantly, parts of your digestive and nervous system. They also relieve symptoms of stress or depression. Eating these foods are likely to boost your metabolism: green vegetables, raisins, rice, plums, and ham.
Fresh water – During a workout or meal, it’s smart to drink bottled water to replenish all nutrients. It also contains the element copper that revitalizes hair color. It’s an energy booster that is likely to keep you on your feet. These foods also have the mineral: garlic, broccoli, dry beans, and shellfish.
