Sex After Menopause? Yes, Please—Let’s Ditch These 4 Myths - Page 2
1. “The clitoris loses nerve endings.” – FALSE.
Clitoral atrophy, while less common than vaginal atrophy, can occur after menopause, causing the clitoris to stop responding to sexual arousal. According to Healthline, this can develop due to hormonal changes or loss of blood flow to the clitoris, but Nice clarified that women never lose nerve ending function in the area.
“No, it doesn’t lose nerve endings – but reduced oestrogen does lower blood flow, which can make the clitoris less responsive,” the sex expert said in a press release.
Nice shared that foreplay is the biggest weapon post-menopausal women can use in the bedroom to stimulate their clitoris for better arousal and great orgasms.
“With time, patience and care, your orgasmic potential is still very much alive. I get my clients to reconnect with their bodies – look at their vulva, touch, explore and notice what feels good now.”
She added, “It might take some time to orgasm compared to when it did in your 20s or 30s. This will mean being patient with yourself and allowing yourself time to build. For couples, I recommend guiding your partner’s hands around your body, so your partner knows where they like to be touched or engage in mutual masturbation.”
RELATED CONTENT: New Study: Menopausal Women Experience Negative Hormone Effects From Ages 40 – 55
