Done With Dry January? 3 Things To Consider Before Drinking Again - Page 3
3. Get clear about where you stand with alcohol.
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Before jumping back into your regular drinking routine, take a moment to reflect on why you want to drink again. Are you feeling social pressure, or do you genuinely miss the taste and sensation of alcohol? Getting clear on your motivations is key.
If you appreciated the clarity and health benefits of Dry January, keep in mind that resuming drinking could undo all the progress you’ve made. Take the time to set long-term goals and decide if drinking aligns with your overall well-being.
As Drew Horowitz advises, you don’t have to stay sober forever, but it’s important to make choices that support your health and safety. If you know alcohol has negatively impacted your health, career, or relationships in the past, it might be best to continue your sober journey.
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