Thrive In 2025: 9 Popular Diets To Try In The New Year For A Healthier You - Page 8
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8. DASH Diet
The Dietary Approaches to Stop Hypertension (DASH) diet is specifically designed to lower blood pressure. It focuses on reducing sodium intake and emphasizing foods rich in potassium, calcium, and magnesium, like leafy greens, whole grains, and low-fat dairy. The DASH diet can also support weight loss and heart health.
It may also help to reduce cancer. A 2019 review found that individuals following the DASH diet had a lower risk of certain types of cancer, including breast, liver, endometrial, and lung cancer. Similar results were observed in a study examining the relationship between the DASH diet and colorectal cancer.
Additionally, research suggests that the DASH diet may reduce the risk of developing metabolic syndrome by nearly 50%. Other studies further support an inverse relationship between adherence to the DASH diet and the likelihood of developing metabolic syndrome, highlighting its broader health benefits.
