8 Astounding Ways To Improve Your Psyche On World Mental Health Day And Beyond - Page 8
8. Prayer
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Even if you don’t believe in a higher power, research shows that prayer can positively impact mental health. Studies indicate that individuals struggling with mental health who engage in prayer often experience better outcomes during treatment than those who do not. Personally, I’ve had an ambivalent relationship with prayer for much of my life, but since adopting a daily practice, I’ve noticed an improvement in my overall well-being. My experience isn’t rooted in religious belief; instead, it centers on connection and reflection. For those who are atheist or agnostic, leaving out the word “God” and focusing on the beauty of nature can serve as a meaningful substitute.
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