5. Community
A well-known phrase in the recovery community reminds us that “recovery can take place only within the context of relationships; it cannot occur in isolation.” When facing mental illness, it’s common to withdraw instinctively due to feelings of shame and pain. Yet, it’s essential to remember that we can’t navigate our way back to wellness alone. By strengthening our connections with others—despite any fear or discomfort—we can greatly enhance our quality of life and positively impact our mental health. If your current community feels unsafe, consider seeking support groups designed to help you heal and build healthier connections. Organizations like BEAM (Black Emotional And Mental Health Collective) offer online peer support groups that create a safe environment for improving connections.
