3. EFT Tapping
If you have a slight interest in emotional well-being, you’ve likely seen promotional ads for tapping on social media. EFT (Emotional Freedom Technique) tapping involves a series of exercises where you tap specific meridian points on your head and body in a sequence. This technique stimulates the same points used in Chinese acupuncture while repeating positive affirmations. This stimulation, known as acupressure, triggers the release of beneficial chemicals in our brains. When I first tried it, I felt embarrassed—thinking, “You look ridiculous!” Yet by the end of my first session, I noticed a significant shift in how I held stress in my body. While some in the psychology profession are skeptical, I find it a valuable daily practice for managing stress and relieving tension. The Loveland Foundation offers this helpful video featuring LaToya Maria, a therapeutic yoga teacher and energy worker, who guides you through a tapping session.
