8 Astounding Ways To Improve Your Psyche On World Mental Health Day And Beyond - Page 2
2. Gratitude Lists
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A gratitude list is a simple yet highly effective technique for improving mental health. Each day, we write down items we are thankful for. I incorporate this practice into my daily journaling; at the end of each session, I note five things I appreciate. Some days, finding the energy to do this is challenging, but this act helps rewire our brains to focus on the positives in our lives instead of dwelling on what’s bothering us. Research shows that cultivating gratitude not only enhances our mental well-being but also positively impacts our physical health. According to UCLA Health, people who practice gratitude can lower their blood pressure, demonstrating the powerful connection between gratitude and overall wellness.
