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Every woman knows that if your va-jay-jay doesn’t feel right, then you don’t feel right. You can cover it up in public (literally, obviously so you don’t get arrested), put a smile on, and maybe dab a little anti-itch or anti-burn cream down there, but you just feel off when your downstairs area isn’t in tip-top condition. It’s a fragile, delicate, temperamental organ. Considering how incredibly important it is—capable of creating and delivering life and all that—it’s pretty sensitive and susceptible to problems. But there are certain habits that, if you develop them now, can lead to your vagina and you having a long and happy life together. It’s easy to make mistakes when you’re in a hurry and on a budget, but your va-jay-jay health is one thing you shouldn’t skimp on. Here are rules to live by for a happy and healthy va-jay-jay.

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Avoid thongs

I know thongs eliminate unsightly panty lines but they’re just bad new for your lady bits. Thongs shift back and forth a lot, dragging bacteria from your back to your front. They also get lodged far up in there, making it hard for your va-jay-jay to breathe. Only wear them when it’s crucial.

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