“Daily Dose” Tip: Lift With Your Legs Not Your Back

August 9, 2010  |  

Our legs are much stronger than our back muscles. Using our backs to lift, therefore, is likely to result in back strain and/or back pain. The next time you want to lift something, do not bend over. Bend your legs, lower to the ground with your back straight and keep your eyes focused upwards.

Trending on MadameNoire

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN