Vibe Check — A Beginner’s Guide To Frequency Healing - Page 2

Are There Side Effects?

While the studied side effects of frequency healing are mostly positive, practicing sound therapy can lead to some temporary discomfort. Some people may experience headaches or dizziness if exposed to certain sounds or frequencies for extended periods of time. There’s also the possibility of sensory overload and overwhelm from the multiple sounds and vibrations used during frequency practices. People with auditory sensitivities may experience these reactions and should consult a doctor before trying frequency healing.

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How Can I Practice Frequency Healing Myself?

There are several ways that you can practice frequency healing at home.

In addition to using instruments like sound bowls and tuning forks, there are YouTube channels that play frequency healing songs as well as meditation apps.

If all this is sounding a bit woo-woo to you, you don’t have to whip out the sound bowls and gongs quite yet. Studies show that the everyday music we listen to or even create can also have healing and soothing properties. Certain sounds positively affect neurotransmitters in the brain that produce dopamine and serotonin which can influence focus and concentration, and impact sleep patterns, anxiety, and pain.

You can access the healing power of sound through singing, playing an instrument, listening to music, or you can experiment with sound baths and sound therapy. Whatever your choose, frequency healing is an emerging tool that helps people find peace and calm in their minds and bodies. Supplement healing frequencies with prayer and meditation feel the wave of calm wash over you.

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