(TNJ.com) — An estimated 1 million people are absent from work each day because of stress related problems according to John B. Arden, author of Surviving Job Stress: How to Overcome Workday Pressures. So if you’re stressed and anxious at work, you’re not alone. Stress and anxiety can hinder your work performance, affect your personal life and cause health problems. Most people are aware of this, but did you know that stress and anxiety, while related, are actually different? You need to understand the difference. The way to overcome anxiety is actually the opposite of the way to overcome stress, according to Larina Kase, author of Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself and Work with Confidence.
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