“Daily Dose” Tip: Lift With Your Legs Not Your Back

August 9th, 2010 - By Alia Uduhiri

Our legs are much stronger than our back muscles. Using our backs to lift, therefore, is likely to result in back strain and/or back pain. The next time you want to lift something, do not bend over. Bend your legs, lower to the ground with your back straight and keep your eyes focused upwards.

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