Protein is one of those little buzzwords in the health and fitness world. You can add protein to your smoothies, you can find snack bars enhanced with protein, and if you talk to a nutritionist about anything pertaining to weight loss, you’ll probably hear a lot about protein. Realistically, buying fresh meat, eggs, and other traditional sources of protein can become expensive and tiresome. You barely have time to look up ways to cook the stuff, let alone actually prepare it. And maybe you don’t feel like eating a lot of meat, so you’d like an alternative way to get your protein. Protein powders certainly seem like efficient, easy ways to get more of this important nutrient, without having to do much. But they’re a complex product. Here is everything you need to know about protein powder.
Why you may want protein powder
A woman who weighs 130 pounds should get at least 48 grams of protein per day. Every human should get about 0.37 grams of protein per pound of body weight. But getting this, during a busy day, can be difficult. Protein powders offer an efficient way to get enough protein on the go.