Ways An Eating Disorder Changes Your Life Forever

August 11, 2017  |  
9 of 15

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Your routine is very important to you

You have a certain routine: breakfast, lunch, and dinner around the same time. Exercising approximately 30 to 45 minutes a day. Keeping to this routine keeps you healthy. So long as you keep up these habits, you can keep unhealthy thoughts and patterns at bay. That’s why you’ll make the whole road trip car pull over at 7 am so you can have breakfast, even if nobody else wants any.

 

 

 

 

 

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