So, what’s real about nutrition these days?
Trying to track down the most accurate and up-to-date information on nutrition today feels impossible. There can be hundreds of studies about the same topic, some stating one thing, and some stating another. But tracing exactly when the research was done, and whether or not it has contended with the other information out there, is impossible. If I wanted to, I could find equally convincing information that I should, and shouldn’t, drink red wine. It would be so nice if somebody could confirm the most concrete, up-to-date and comprehensive research on hot nutrition topics.