Do You Have Terrible Sleep Hygiene?

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Bigstockphoto.com/Young african woman sleeping in her bed at night she is resting with eyes closed

You may keep a spick and span kitchen, wiping down everything from the refrigerator handle to the knobs on the stovetop. Your bathroom, inherently nasty place as it is, is actually in incredible shape—your guests compliment you on it all of the time. Even the nook where your dog sleeps and keeps his toys is tidy! But if you don’t keep a clean sleep environment, all your hard work is for nothing because you could be messing up your health. You might be thinking, how gross can my bed get? I shower and wash my face before getting in it, and I change out of my clothes and into clean pajamas before touching it. But your sleeping environment isn’t as immune to germs as you think. So, do you have terrible sleep hygiene? Let’s take a look.

Image Source: Shutterstock

Are you taking your makeup off?

If you don’t thoroughly remove your makeup, then you’re just rolling around in foundation, blush, and mascara. This can not only clog up your pores but also get into your eyes and cause an infection.

 

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