Eating Pitfalls Of Busy People

April 20, 2017  |  
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Bigstockphoto.com/Isolated studio shot of an African American businesswoman holding a pear at arms length with a disgusted look on her face.

We’re all prone to letting healthy eating habits slip when we’re busy. You don’t want to be bothered with nutrition labels and calorie counts when you’re creating an empire and generally being a boss! The problem is that if you don’t worry about those things now, then once your empire is fully up and running, and your cup runneth over with success, your jeans may also runneth over with love handles. Then you’ll be busy hitting the gym extra hard. See, it’s all about balance. Pay a little attention to your eating habits every day, and you don’t need to dedicate all of your attention to them thirty pounds from now. And remember, it’s much easier to stay in shape than to get in shape. With that in mind, here are eating pitfalls of busy people that you should avoid.

Image Source: Shutterstock

Eating processed foods

If it comes in packaging, you probably shouldn’t eat it. Packaged foods mascaraed as the busy person’s best friend. Microwavable meals, pre-made trail mix…These brands tend to make money by loading their food with empty calories.

 

 

 

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