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insults

Portrait of a beautiful African American woman with a suspicious expression

Should the pangs of painful put-downs live deep inside our hearts ’til our very last breath? Of course not!

Still, cruel criticisms from our past, whether from school bullies or filter-less family members, can eat us up alive mentally and emotionally — if we allow them too.

People can point their weapon of wrathful words at you all they want, but you have the power to dodge the bullets and envelope yourself with an impenetrable armor. Here are the secrets to becoming completely impervious to insults that are hurled your way.

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