10 Ways To Shed The Winter Blues At Work

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An Apple A Day…

Eating healthy will actually brighten your mood. “Stop making food selections based on convenience or emotional impulse. Up your intake of fruits and vegetables instead of reaching for sugary or salty snacks. If you eat meat, choose grilled high-grade meats over processed or fast-food. If you eat healthy, what you think and feel will be healthy,” reported Inc.

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