10 Reasons You Lose The Weight But Can’t Seem To Keep It Off
- By
Victoria Uwumarogie
Someone Is Always Inviting You Out to Consume Something
You were just starting to clean up your diet, but now your girlfriends want to go out for brunch. The guy you met on that one dating app wants to take you out for drinks. Your co-workers want to grab dinner. When we continuously say yes to eating out and scarfing down drinks high in calories, we don’t realize the impact it has on our attempts to dine healthier. While there are healthy options in restaurants, with all of the sodium and other ingredients added in, you’re still better off cooking your own meals at home to know for sure what’s going in them.
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