10 Reasons You Lose The Weight But Can’t Seem To Keep It Off
- By
Victoria Uwumarogie
Start Thinking Long Term
We all love to see results fast, especially when we have big plans. That includes a high school reunion to show out at, a swimsuit body to get by next summer, or a dress you want to fit in before the year ends. But when we only focus on the short-term goals, we fail to put in place sustainable exercise and eating regimens that we can keep up with for more than a month or even a year. Going hard is cool, but if you know you’re on a plan that you can’t realistically keep up with down the line, it’s time to change things up.
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