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When you’ve worked hard to get the weight off, there’s no feeling quite like the sense of accomplishment that runs through you when you actually do it. But nothing deflates your excitement faster than getting too comfortable soon after and finding out that you’re slowly but surely packing on the pounds again. We get all the tips on what we need to do to lose weight, but people rarely give you the scoop on what you need to do, or better yet, not do, to keep it off. If you were wondering why it’s such a struggle, here are 10 possible reasons.

weight loss, keep weight off

It’s Important to Know Why You’re Losing It

Have you ever felt like you’re dropping the pounds for everyone but yourself? When you start feeling the pressure to keep the weight down because your main goal in trying to live healthier was to solely be smaller, the stress can be too much. When you have slips, you may start to feel as though you’ve let other people down. The stress of such emotions can cause you to eat more and become lax with your physical activity.

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