11 Tips For Enjoying Thanksgiving In A Healthier Way

Fit in a Brief Workout After Dinner

I would encourage you to maybe go for a walk after dinner, but if that’s too much for you, a short workout on Black Friday before all that shopping can help you get your burn on. A good workout, whenever you can get one in, is a must. It’s better to do a little something than to just let that food sit and settle.