15 Foods To Eat If You Catch Too Many Colds

November 8, 2016  |  
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Image Source: Shutterstock

Image Source: Shutterstock

Decaffeinated tea

Avoid caffeinated drinks when you have a cold; you need extra sleep to fight a cold, but caffeine makes it hard to even get a regular amount of sleep. That being said, a warm liquid can alleviate congestion—one of the biggest nuisances of the cold. Plus many teas contain antioxidants.

 

 

 

 

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