15 Foods To Eat If You Catch Too Many Colds

November 8, 2016  |  
10 of 15

15 Foods to get you in the mood

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Salmon

Pescatarians will not be excluded! Salmon delivers plenty of vitamin D which we usually don’t get enough of in the fall and winter months (coincidentally the cold and flu months). Actually, it’s no coincidence because a vitamin D deficiency can increase one’s risk of respiratory infections. So when you can’t get sunlight, eat some salmon.

 

 

 

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