Common Workout Injuries And How To Prevent Them

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Image Source: Shutterstock

Image Source: Shutterstock

A dislocated shoulder

A lot of people want those sculped, statuesque, strong shoulder muscles. And, for that reason, a lot of people go hard on the shoulder exercises. Your shoulders are pretty forgiving, too, and you can usually find that you can push them further than you thought. And that is how you end up with a dislocated shoulder.

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