Common Workout Injuries And How To Prevent Them

- By
6 of 16

Image Source: Shutterstock

Image Source: Shutterstock

How to avoid it

Run on the beach if at all possible. This will relieve some of that tension put on the cartilage under your knee every time your foot hits the ground. Taking shorter steps will also help you naturally alleviate the pressure on your knees.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN