Common Workout Injuries And How To Prevent Them

- By
4 of 16

How to avoid it

Torn hamstrings often happen during sports, rather than at the gym. If you do play on a sports team, make sure you strengthen your leg—every part of it—at the gym so it doesn’t become too tight. Trying to play a sport with a tight hamstring is the formula for a tear.

 

 

 

 

TRENDING ON MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN