Common Workout Injuries And How To Prevent Them

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ACL injuries

A lot of personal trainers incorporate jumping exercises into your program. This can involve holding medicine balls and jumping onto blocks, or just courses that involve lots of jump rope. But jumping puts a lot of pressure on your anterior cruciate ligament and your posterior cruciate ligament. Think about it; you’re putting all of your body weight on a few joints.

 

 

 

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