Common Workout Injuries And How To Prevent Them

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Image Source: Shutterstock

Image Source: Shutterstock

How to avoid it

Always, always lift with your legs and not your back. Keep your back straight, because this will encourage you to put most of the work on your legs. Try to walk around during the day if you have an office job, and do some very light lifting at your desk with small weights, too, so you don’t shock your body at the gym.

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