What Not To Do When You’ve Gained Weight
- By
Meg Butler
Image Source: Shutterstock
The Better Move: Try Changing Just One Thing at a Time
A revolution isn’t always the answer. When your motivation needs time to build back up, try swapping soda for water, fries for salad. Do just one thing that might have a big impact. Then, when you feel up to it again, make more changes and maybe even slowly but surely eliminate things from your diet.
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