Question: What do you say to yourself when you look in the mirror in the morning? Maybe a better question to ask is what do you think? We all have an inner monologue that plays in our head when we’re looking things over. When we feel like there’s progress to be made (and don’t we usually?), what we say to ourselves isn’t always positive. And the negative thoughts we have can impact the way we see ourselves.
Loving yourself and your body is very important. But that’s not the only reason you should remind yourself to be positive about the way you look. Studies have shown that women who make positive thinking a priority are more likely to make equally positive changes when they want to.
Saying these mantras in the mirror every morning can and will remind you to love yourself. Plus, they’re a great way to start the day.