Common Reasons You’re Cold All Of The Time

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Image Source: Shutterstock

Image Source: Shutterstock

You’re Not Getting Good Sleep

If you get to bed on time, but keep tossing and turning and waking up, you’re not getting the deep sleep you need. That can leave your body tired and chilly after a while. For better sleep, try drinking warm milk, tea that helps you sleep, or even taking some melatonin before bed.

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