#FitnessGoals: Meagan Good Aims High With Intense Taekwondo Workout

July 18, 2016  |  

We’ve talked a lot about the pretty great options there are when it comes to finding an enjoyable workout to keep yourself motivated. There’s been Zumba, CrossFit, cycling, rowing and more. But how many of us have had the opportunity to learn martial arts, specifically, Taekwondo, as a form of exercise? And no, imitating Bruce Lee in front of the television as Enter the Dragon plays does not count.

To get you inspired to give this form of a workout a shot, check out all the fun actress Meagan Good has been having honing her craft, and the rock-solid body she’s earned thanks to all that jumping and kicking:

Seriously, who needs the treadmill when you can work up a sweat kicking imaginary a– and taking names?

Good aims high with Taekwondo workouts at the Soneca Martial Arts studio in Los Angeles. Outside of that, she also takes part in fight and endurance training, yoga, intense cardio, and couple’s workouts with celebrity trainer Don Brooks alongside husband DeVon Franklin. Her efforts are paying off royally:

When speaking on making health and fitness a priority on social media, Good told her followers, “Every morning when I get up I nine times out of 10 don’t feel like working out. But I made a commitment to myself and to my purpose in calling in life and I believe part of that entails being healthy and being in good shape so I can be available for all God has called me to.”

Anybody else ready to find a martial arts class and get their Karate Kid on? Saints better stop asking Good about how she dresses and get some tips from her on how to live a healthy, happy life because she’s definitely doing it.

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